Pure Food Matters
We all know to include whole foods, such as vegetables, legumes and fruits in our diet, but the real secret to preventing disease and prolonging life is a diet rich in whole foods - and spices. For centuries spices have been relied on to add flavour to food, and are increasingly recognised for their powerful health benefits.
Gluten comes from the Latin word for glue. Its adhesive properties hold bread and cake together, but it seems that those same properties can interfere with the breakdown and absorption of nutrients. Rather than consuming a nutritious, easily digested meal, the result can be a glued together mass in the gut, causing great discomfort.